Picture yourself spending a week focused on self care and whole hearted living. Filled with adventure and connecting with your true self. Eating the foods that make our SOULS shine. Breathing in the bliss of living in the now.
Honouring and focusing on only YOU <3
These rites are offered to keep you grounded & focused on self inquiry and awareness. Our Sunrise walking meditation will be followed by a Gentle flow yoga class Accessible to all and challenging for those who are craving it.
~ 2 whole hearted, guided yoga & meditation practices per day.
~Morning sunrise walks to Punta Cometa and evening walks to beach for sunset (Mazunte is located on the most south western point of north america where you can see the sun rise and set from the same point)
~creative play-dancing, artwork, music...
~Guided Self-Care Rituals
~traditional mayan Temazcal-sweat lodge with local shaman
Our main focus for this inaugural year of SoulShine Kitchen Has been to spread the love for whole, organic, plant-based foods. This approach will by applied all week, making sure we integrate as many foods that heal as possible as well as share knowledge that will have a long lasting impact on your life post-Retreat-Bliss!
~ 3 deluxe vegetarian meals per day & snacks, with a focus on foods that heal .
~Daily Superfood Smoothie, with optional smoothie making workshop.
~weekly organic farmers market to check out.